Calculate your due date, track pregnancy progress week by week, and monitor fetal development. Essential tool for expectant parents.
The first trimester is a period of rapid development for your baby. Major organs and body systems begin to form.
Often called the "golden period" of pregnancy, many women feel more energy and less nausea during this trimester.
The final stretch of pregnancy, where your baby gains most of their weight and prepares for life outside the womb.
| Week | Milestone | Baby Size |
|---|---|---|
| Week 4 | Positive pregnancy test possible | Poppy seed |
| Week 6 | Heart begins to beat | Lentil |
| Week 8 | All major organs have begun to form | Raspberry |
| Week 12 | Risk of miscarriage decreases significantly | Lime |
| Week 16 | Can determine baby's sex via ultrasound | Avocado |
| Week 20 | You may feel baby movements (quickening) | Banana |
| Week 24 | Baby is considered viable outside womb | Ear of corn |
| Week 28 | Third trimester begins | Eggplant |
| Week 32 | Baby practices breathing movements | Squash |
| Week 36 | Baby may move into head-down position | Romaine lettuce |
| Week 40 | Due date - Baby is full term | Small pumpkin |
Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein. Take prenatal vitamins with folic acid.
Stay active with pregnancy-safe exercises like walking, swimming, or prenatal yoga. Aim for 30 minutes most days.
Avoid alcohol, smoking, recreational drugs, and limit caffeine. Check with your doctor before taking any medications.
Get plenty of sleep and listen to your body. Rest when you need to, especially during the first and third trimesters.
Important: Always consult with your healthcare provider for personalized medical advice during pregnancy. This information is for educational purposes only.